How keeping a positive attitude can help you stay motivated after weight loss surgery in Salt Lake City
If you’ve had weight loss surgery in Salt Lake City, there is much to be optimistic about. With the help of a procedure like gastric bypass, LAP-BAND or sleeve gastrectomy, you’re on the way to better health, with a slimmer waistline and more active lifestyle soon to come.
Because attitude plays an important role in weight loss, focusing on these positive aspects of your journey can help you stay motivated to continue. We often focus on what we can’t do because of a diet and exercise plan, like eat junk food or laze around on the couch, but this can make every day seem like a struggle.
It’s far more encouraging to focus on what you can do after weight loss surgery, to pay attention to all the ways your LAP-BAND or gastric bypass is improving your health and lifestyle. Instead of dreading exercise as a strenuous chore, think about how your increased activity can improve your energy levels and reduce stress. Instead of resenting your diet for the foods it keeps you from, think about the many new and healthy foods you can explore and grow to enjoy as you lose weight.
The right attitude can put you on the path towards success, but it isn’t always easy to see the good in your circumstances. Even if you feel optimistic now, a difficult day in the future may sap your positivity. Fortunately, many psychologists believe that no one is all optimist or all pessimist—with a few strategies, we can help ourselves see the glass half full even when it seems empty.
When you need help seeing the bright side, put negativity behind you by:
- Talking positively. Sometimes, the way you speak about a situation to others can become a self-fulfilling prophecy. Rather than telling friends how difficult it is to stick with your diet, tell them how hard you’ve been working and how far you’ve already come.
- Being thankful. Even when things seem worst, you likely have many things to be thankful for. Try making a list of the things in your life that make you happy or grateful. If you make it a habit, this practice can help you see the positive every day.
- Taking the wheel. We tend to be more positive about situations we can control. Remember that you are in charge of your own health, and that weight loss surgery will give you all the tools you need to succeed. Healthy choices are almost always yours to make.
It isn’t always easy to be an optimist, but maintaining a positive attitude can make your whole weight loss journey easier. How do you stay positive after sleeve gastrectomy, LAP-BAND or gastric bypass in Salt Lake City? Share your optimism in the comments below!