Many people struggle with their weight during the winter. If you are planning on having weight loss surgery in Utah, then it is important to focus on losing weight as you prepare for your upcoming surgical procedure. One of the biggest reasons that so many people have trouble losing weight during the winter is that as the cold weather emerges, less people are willing to merge from the comfort of their covers and workout. Together with this lack of exercise is an abundance of holiday meals, parties and decadent treats. Many people think they can keep winter weight off by simply avoiding the seasonal treats and large meals.
As the weather gets colder this winter, follow these simple tips to continue working towards your weight loss goal.
• Try to keep moving whenever possible to burn extra calories and keep your metabolism working well. For example, walk around while on the phone instead of reclining on the couch. You may also try making the bed, putting dishes away or folding laundry while catching up with friends and family this holiday season.
• Don’t be afraid to indulge in small amounts. This takes away the temptation and greatly reduces the risk of binge eating. When you feel a craving for something sweet, help yourself to a small amount. This goes hand in hand with portion control, which is an important step of any weight loss effort. Speak with your weight loss surgeon to find what kind of treats you can handle in small amounts as you prepare to have weight loss surgery.
• If possible, get in a good amount of exercise every day. Although it’s chilly outside, take the time to walk the dog instead of letting them run in the backyard. You may also go with the kids to play in the snow or sled down the hill. Try to get your spouse to become your workout partner at home and start walking in the mornings or doing some aerobic exercise indoors.