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  • Diet with the Duodenal Switch

    Diet with the Duodenal Switch

    If you're battling obesity and contemplating a duodenal switch in Salt Lake City, its important to know what to expect when it comes to your post-surgery diet. The duodenal switch procedure reduces the size of the stomach and shortens the intestine, altering your body's ability to digest and absorb food and nutrients. The duodenal switch can help you lose excess weight fast, but also requires you to make some changes in the way you eat.

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  • Gastric Bypass Provides Relief from Obesity Complications

    Gastric Bypass Provides Relief from Obesity Complications

    Obesity surgery in Salt Lake City has provided success for those who have had trouble losing the extra pounds with other methods, including weight loss medications. The more rapid weight loss possible with bariatric surgery has also been proven to end many of the conditions associated with obesity, such as hypertension, high cholesterol and Type II diabetes. Researchers have since become more focused on determining the best type of bariatric surgery for people diagnosed with specific obesity-related conditions.

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  • A Meditative Boost

    A Meditative Boost

    Self-esteem has a different definition for everyone. Some may define it as confidence while others describe it as a sort of carelessness. One way to think of self-esteem is the ability to focus less on what others define as acceptable and more on what we desire from ourselves and our lives. As you are losing weight after your sleeve gastrectomy in Salt Lake City, it is important to focus on building your own self-esteem and appreciating yourself for who you are, who you were and who you are working towards becoming.

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  • Top 3 Essential Exercises

    Top 3 Essential Exercises

    After getting a Lap Band in Salt Lake City, it is important that you begin to focus on fitness. Increasing your physical activity is important as you are trying to lose weight. While gym memberships and group fitness classes are a great way to burn calories, there are a number of basic exercises that everyone should know. These exercises are easy to do anywhere in just a few minutes, making it easy to stay in shape even as your schedule becomes busy.

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  • Starting an Exercise Program

    Starting an Exercise Program

    Following weight loss surgery with a gastric band in Utah, it is important to develop an exercise strategy that will help you lose weight and get into fantastic shape. In order to stay on track, make sure that you choose an activity that you enjoy and will want to stick with. Loving your exercise will help you to keep up with your program and reach your fitness goals.

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  • What Body Language Says About You

    What Body Language Says About You

    Body language is found in anyone during physical communication. Whether you are giving your valedictorian speech to your classmates at your high school graduation, trying to sell yourself during that dream job interview, or asking a special someone out on a date, how your body acts can receive just as much attention as what comes out of your mouth. As you are losing weight after gastric bypass in Salt Lake City, take the time to pay attention to the signals that you are sending out with your body.

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  • Get Organized to Lose Weight

    Get Organized to Lose Weight

    Get Organized to Lose Weight

    More people are gravitating towards healthier practices as new studies indicate that excess weight is associated with the prevalence of chronic ailments like diabetes and hypertension. These dire predictions have driven even the moderately overweight to seek quick medical alternatives to lose excess pounds. Weight loss surgery with a gastric band in Utah is a beneficial and popular option for those who need to shed body mass.

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  • Finding Support after Weight Loss Surgery

    Finding Support after Weight Loss Surgery

    Weight loss surgery is a life altering experience. For many people, bariatric procedures such as a gastric sleeve in Salt Lake City are the only successful means of achieving lasting weight loss. However, the surgical experience can often be intense, and following the procedure it is crucial that patients follow certain dietary guidelines and begin to exercise more. In order to stay on track and motivated after weight loss surgery, many people benefit from finding a strong network of support.

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  • How Much Sugar after Gastric Bypass?

    How Much Sugar after Gastric Bypass?

    Gastric bypass is both a restrictive and malabsorptive form of weight loss surgery that changes the speed and means of food digestion. As such, it comes with a special set of eating precautions and supplement rules that, if followed, can result in weight loss and a more healthy body composition. One of the key factors for weight loss success is ensuring that the limited amount of food eaten is nutrient-dense.

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  • Dietary Needs after Gastric Sleeve

    Dietary Needs after Gastric Sleeve

    Caloric intake drastically decreases for individuals undergoing the procedure for a gastric sleeve in Salt Lake City. Within the first year following this surgery, approximately 50 to 80 percent of excess body weight will be shed. Patients lose weight because of reduced stomach size and its inability to only hold a small amount of food without vomiting. During the first few weeks after the surgical procedure, calorie consumption is greatly reduced, and much of the initial diet consists of clear liquids. Intake gradually increases to between 600 and 800 calories per day once the stomach begins to heal. When patients reach their goal weight, caloric intake jumps to a level between 1,000 and 1,200 calories per day.
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