Self-esteem has a different definition for everyone. Some may define it as confidence while others describe it as a sort of carelessness. One way to think of self-esteem is the ability to focus less on what others define as acceptable and more on what we desire from ourselves and our lives. As you are losing weight after your sleeve gastrectomy in Salt Lake City, it is important to focus on building your own self-esteem and appreciating yourself for who you are, who you were and who you are working towards becoming.
However you define self-esteem, it is something that we all struggle with. On a daily basis we are bombarded with images, ideas, thoughts and sounds of what we should look like, how we should think, what we should be wearing and how we should act. When we don’t fit that mold, our self-esteem tends to suffer as a result. We become self-conscious about our weight, the house we live in and the clothes we wear. One way to untangle ourselves from this web comes from an unlikely source—meditation.
Meditation allows us to go deep inside of ourselves, traversing the halls of our mental and spiritual house and discovering rooms that we never knew existed. Focusing on ourselves has a way of chiseling away at barriers constructed with our own hands with the bricks given to us by society. Meditating opens our third eye and lets us see who we naturally are without the incessant bombardment of TV, magazines, the media and any other subliminal messages that we are exposed to.
Connecting with ourselves also allows us to connect better with others. Increasing your self-esteem can help you to stop comparing yourself with those who are around you, and can even help you to see past others physical appearances and read into their deeper thoughts and spirit instead. Our spirits are not fettered by weight, clothing, a house or economic status. Instead, by taking the time away from your hectic schedule to meditate and build your self-esteem, you can work on repairing the negative thoughts towards yourself that you have accepted for so long and lose weight with your mind and body finally at peace.