You will have to manage your diet carefully after weight loss surgery to assure that you lose weight and also to make sure that you get all of the nutrients you need each day. Protein and carbohydrates are the two areas that you will have to watch quite closely.
Protein is the first of your dietary needs that you will need to satisfy during every meal following bariatric surgery. This macronutrient aids healing, and also helps support basic bodily functions such as cell growth and enzyme production. Aim for a minimum of 50 grams a day of lean protein. Well-cooked fish, skinless chicken breast and finely minced red meat are all good choices. Protein shakes that can be purchased at any Salt Lake area health food store can add protein if you are not getting enough from your diet.
Carbohydrates are the fuel your body uses to keep up everyday functions. You should aim for the carbohydrates you eat to be complex carbs. Many people have trouble eating fresh bread, but do fine with toast or day-old bread. You can also get carbohydrates from potatoes, rice and pasta.
Simple carbohydrates, or sugar, should be consumed only in very small amounts. Avoid sugared drinks that contribute calories without any other nutritional value. Cookies, cake and ice cream should also be restricted. Even beverages such as orange juice pack in sugar with little other benefit. Try eating a small piece of fruit instead of pouring yourself a glass of juice.
Your diet should contain some fiber, either in the form of leafy greens, or a bulk-forming laxative such as Metamucil. These can help you avoid the constipation that many people experience after lap band surgery. Just make sure that you always stick to the volume of food approved by your doctor.