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Weight Loss Blog

Set Your Own Bar after Bariatric Surgery
Posted in: Weight Loss Blog | Tags: Attitude and Weight Loss Exercise | Posted on: 31 October, 2012
Weight loss surgery is about a lot more than just achieving a slimmer body. By losing weight and living healthier, you're improving every aspect of your health. The forward steps you make in your fitness program and eating habits may seem insignificant compared to the bright and far-off star of the weight loss goal you're shooting for, but these steps will help you live stress-free, improve your energy level and help you feel better every day. This makes them accomplishments worth celebrating.
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Introducing Exercise after Weight Loss Surgery
Posted in: Weight Loss Blog | Tags: Weight Loss Surgery Transitions | Posted on: 24 October, 2012
Jumping into an exercise routine too quickly can cause many problems. Recovering from weight loss surgery is a process that should not be rushed. You'll need to follow your weight loss surgeon's instructions on how to best approach your exercise routine and this will most certainly mean a slow start.
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Explore Utah after Weight Loss Surgery
Posted in: Weight Loss Blog | Tags: Attitude and Weight Loss Exercise | Posted on: 14 October, 2012
As you start improving your fitness after a weight loss surgery like gastric bypass, you may think that your workouts need to be confined to a stuffy gym, but burning calories in the great outdoors offers so much more. The fresh air and sunshine are both invigorating and relaxing, helping you reduce stress, improve your concentration and get more out of every workout. When you live in a place like Utah, you have so many opportunities to get fit with Mother Nature that there's no point to force yourself inside for an exercise you don;t love.
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For Better Health, Turn to Weight Loss Surgery
Posted in: Weight Loss Blog | Tags: Bariatric Surgery, Lap Band | Posted on: 03 October, 2012
In Salt Lake City, Lap Band surgery is a popular and effective tool that is helping people to combat the obesity epidemic. Weight loss surgeries like the Lap Band procedure, gastric bypass or duodenal switch operation can not only help in boosting the health of a patient, but self-esteem as well.
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The Perfect Salad
Posted in: Weight Loss Blog | Tags: Nutrition, Weight Loss Tips | Posted on: 29 September, 2012
Salads are a great low calorie meal choice, but basic lettuce is low in nutrients and can take up a lot of space in the stomach. What's more, getting salads from fast food restaurants can actually pack on more calories than some hamburgers, as dressings, cheesy toppings and add-on's like bacon are never a healthy choice to have with your salad. Before you attempt to add salads to your post-Lap Band menu, talk with your bariatric surgeon to make sure it is a healthy choice for you.
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Workplace Weight Gain
Posted in: Weight Loss Blog | Tags: Lap Band, Weight Loss Tips | Posted on: 19 September, 2012
Living a sedentary lifestyle is not always the same thing as being a couch potato. There are a lot of people whose lives are active, just not physically. This might sound familiar to you. A long week of work topped off with overtime, an hour commute followed by running errands and helping the kids with their homework leaves little time in the day for you to concentrate on your own health.
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Defining Success One Failure at a Time
Posted in: Weight Loss Blog | Tags: Weight Loss Lifestyle, Weight Loss Success | Posted on: 03 September, 2012
Many people who turn to bariatric procedures like gastric band, gastric bypass and the sleeve gastrectomy operations in Salt Lake City have had experience with weight loss failure. Fad diets, exercise programs and over-the-counter miracle pills were all tried in their turn and to no avail. Sometimes the programs worked for a few pounds, but they never stayed off. As soon as you were back to your normal routine the weight came back as well, sometimes with a bit extra to show for it.
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DJ Your Way to Weight Loss
Posted in: Weight Loss Blog | Tags: Exercise, Weight Loss Research | Posted on: 27 August, 2012
Take a moment to think about one your favorite songs. If it helps, you can even play one now but focus on the way it makes you feel, the emotions and memories it conjures up. Is it a happy song, a sad song, a fast song, a slow song? Does it get your toes tapping, your heart racing and your blood pumping, or is it pushing you more towards melancholy or introspection?
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Dance for Weight Loss Inspiration
Posted in: Weight Loss Blog | Tags: Exercise, Weight Loss Lifestyle | Posted on: 20 August, 2012
Whether you had gastric band, gastric bypass or sleeve gastrectomy surgery in Salt Lake City, one thing is for certain: you are probably trying to figure out ways to increase your physical activity without heading to the dreaded treadmill. There are plenty of ways to get your heart rate up, your feet moving and your body sweating without giving into mundane exercisesâ€”take dancing, for example.
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After Bariatric Surgery, Eat Less Sodium when Dining Out
Posted in: Weight Loss Blog | Tags: Nutrition | Posted on: 13 August, 2012
Following bariatric surgery in Salt Lake City, your weight loss surgeon will likely recommend a low-sodium diet consisting of several small healthy meals throughout the day. Unfortunately, it's easier to control sodium intake at home than it is on the go. Knowing how to control sodium intake while dining out at restaurants can help you stay on track with your weight loss goals.
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