Whether you had gastric band, gastric bypass or sleeve gastrectomy surgery in Salt Lake City, one thing is for certain: you are probably trying to figure out ways to increase your physical activity without heading to the dreaded treadmill. There are plenty of ways to get your heart rate up, your feet moving and your body sweating without giving into mundane exercises—take dancing, for example.
Dance classes are not just for women. Whether you go to a Zumba class, ballet bar class or give something different like belly dancing a try you will find out that dancing uses every muscle in your body—sometimes ones you didn’t think you had. As dance fitness becomes more popular, new and exciting classes are beginning to pop up all over the States.
These classes are fun alternatives to fitness that may help keep you motivated and inspired to stay on track with your fitness and weight loss goals long after surgery. Ready to get moving? Here are a few new dance fitness classes quickly gaining in popularity to look out for:
- Sh’Bam: This new popular class is for dance beginners looking to enjoy a high-energy atmosphere and a good sweat. Sh’Bam is a pre-choreographed dance workout set to hit-list music infused with a Latin beat. This 45-minute dance fitness class provides you with all of the benefits of interval training. The routine alternates between higher intensity tracks and lower intensity tracks for recovery. The classes are known to be user-friendly but exhibit no less than quality instruction. If you’re looking for a great dance fitness class to ease yourself into the wonderful world of dance, you may want to try Sh’Bam.
- Hustle: Another user-friendly dance fitness class gaining in popularity is Hustle. Hustle is a 60-minute hip hop-inspired class that breaks down moves into an easy-to-understand format. Once you’ve mastered the moves, you rev up the music and perform the easy-flow dance routine while working up a sweat. This fun exercise dance is also available on DVD so you can enjoy the weight loss benefits of dance without ever leaving your home.
- QiDance: This new fitness dance blends diverse rhythms, cultures and traditions from around the world into a sweat-worthy workout. Like Hustle, QiDance is pre-choreographed and set to original music that offers exercisers an energy-boosting workout. Instructors work together to create a consolidated pre-choreographed dance that you can learn the steps to over time but while experiencing a different class each time. If you like Zumba or have always been interested in trying it, this class has similar moves that will surely get you moving while having some fun!
Some dance classes can get intense, so if you’re just getting back into the swing of things after you may want to wait until you’ve lost most of your weight and are strong enough to participate in these classes. Make sure to speak with your weight loss surgeon before engaging in any new activity after your bariatric surgery.