Getting started with a weight loss program is a big step. Before you commit to weight loss surgery, such as bariatric surgery, it’s important to be sure you are fully ready to make significant lifestyle changes. Long-term, successful weight loss is not easy. It takes determination, perseverance and commitment. It is also important to understand that weight loss surgery itself is not a silver bullet. While weight loss surgery can help you in your weight loss journey, you will also need to commit to eating right and exercising regularly. Are you ready to change? Ask yourself these five questions.
Are you willing to change your lifestyle?
Weight loss surgery is an important first step, but you will need to follow this surgery up with major lifestyle changes. Are you willing to overhaul your diet, banish fast foods and say goodbye to sugary sodas? Will you commit to daily exercise? Without permanent lifestyle changes, your weight loss surgery is unlikely to succeed.
Do you have a support team?
If you’re used to hitting up the drive-thru every night after work or your idea of exercise is dashing to the fridge during commercial breaks, exercise, diet and lifestyle changes can sound daunting. Be sure you have a good support team in place, whether this team is your friends, family, coworkers or an online or community weight loss group. Studies show that individuals are more successful losing weight when they have support to help overcome those challenges and setbacks. Tell your loved ones you’re making a big change – and ask them to stand by you.
Have you dealt with major life distractions?
If you are in the middle of a major life event, such as a divorce, serious illness, or financial crisis, starting a major weight loss program may prove to be too stressful or difficult. In other cases, channeling your frustrations and stress into exercise and eating healthy can be an empowering and liberating experience. Either way, assess what’s going on in your life and whether you feel you can commit to making permanent, lifestyle changes.
Are you realistic about your weight loss goals?
Many people may wish to lose 50 pounds, 100 pounds or more. While these goals are achievable, remember that they will be reached slowly over time. If your goal is to lose 25 pounds in one week, you are setting yourself up for failure. Remember, long-term, healthy weight loss is typically 2 pounds per week, depending on your body. You can still set a long-term weight loss goal, but also set smaller goals for each week. This goal could be “I’m going to eat 5 fruits and vegetables every day” or “I’m going to exercise 5 times this week.”
Do you have emotional issues connected to weight loss?
Food, weight and emotions are closely connected. If you overeat as a result of stress, depression, grief or boredom, it is important to talk to your doctor about your emotional connection with food. Counseling can help you work through some of these issues and prepare you for a successful weight loss journey.