If you have undergone obesity surgery in Salt Lake City, you know that the surgery is only part of a comprehensive lifestyle change that will lead to long-term weight loss. To lose all of your unwanted weight, you must follow the diet and exercise plan designed by your weight loss surgeon in Salt Lake City. Create a set of realistic long-term goals to start yourself on the path of healthy weight loss.
The first strategy for setting reasonable goals is to make them achievable. Instead of focusing on losing a specific amount of weight, try to focus on behaviors and actions that you can take to lose the weight. For example, set a goal to go to the gym for one hour for five days each week. This goal is specific and achievable. Then, set small rewards for yourself for meeting your exercise or dieting goals.
One way to keep yourself on track is to weight yourself on a regular basis and to track your food and exercise. Weighing yourself gives you an accurate impression of how much you are losing. Instead of weighing yourself every day, weight yourself once or twice a week so that you can see progress more easily. Tracking your food and exercise makes you accountable for what you are eating and how often you are exercising.
Finally, get rid of any junk foods or foods that trigger you to overeat. While a small treat now and again is healthy and encouraged, don’t put temptation in your path by keeping your trigger foods around the house. Instead, stock your pantry with healthy foods that you enjoy.
If you follow these simple tips, you will be successful with losing the weight and keeping it off. Forgive yourself if you stray from the plan, and get back on track as soon as possible. Following the plan and setting realistic goals will help you lose the weight and keep it off permanently.