Following weight loss surgery with a gastric band in Utah, it is important to develop an exercise strategy that will help you lose weight and get into fantastic shape. In order to stay on track, make sure that you choose an activity that you enjoy and will want to stick with. Loving your exercise will help you to keep up with your program and reach your fitness goals.
Running is a form of exercise that is loved by many. It’s easy to do and convenient. It doesn’t require a gym membership or any fancy equipment other than a pair of quality shoes. Running is fantastic for your body. It’s one of the best aerobic exercises you can do and it tones your entire body as you burn fat.
Getting Started
Are you ready to start your program? As tempting as it might be to just hit the road, there are a few steps you should take first to get ready and prevent injuries.
- Invest in a quality pair of running shoes. It might be a good idea to visit a running store. The staff can check your feet and your running style and recommend a pair of shoes that will be perfect for your stride and your speed.
- Check with your doctor. It is important to speak with your gastric band surgeon and make sure that running is an appropriate exercise for you. Most people can run with no problem, but if you have knee problems, running might not be a good choice.
- Keep a journal. Be ready to track your progress. You are going to be amazed by what you can accomplish.
Start Slow
If you are a running novice, start out walking and slowly increase the time you spend running based on your comfort level and stamina. A good pattern to start out with is four minutes of walking and thirty seconds of running. Each time you go out, increase the time spent running and decrease your walking time. Sign up for a 5K and make that your goal. Imagine crossing the finish line, and you will find yourself running more and building speed and distance soon.