Those who are looking for an effective solution for how to lose weight may think that the Lap Band is a cure-all method that does all of the dieting work for you. The truth is that the real work begins after surgery. There are many important dieting tips to follow after Lap Band surgery that will ensure the best results for how to lose weight and reach your target goal. Residents of Taylorsville who are considering Lap Band surgery or who have already undergone the process of weight loss surgery, should take note of the following top 10 diet tips after Lap Band surgery.
- Make Protein a Priority: Foods with high levels of protein help you stay full longer and delay the stomach emptying process longer than other foods. To make sure that you get plenty of protein in your diet for effective weight loss, always eat protein first in every meal and snack of the day.
- Solid Over Soft: Choose solid foods as opposed to soft, mushy foods since these fill you up longer and ensure limited caloric intake. Soft or liquid foods like soup and ice cream require a higher volume of consumption to achieve a full feeling.
- Eat and Drink Separately: In keeping with the solid over soft tip, avoid drinking with your meals since this makes the consistency of your food mushier, thus tempting you to eat more to attain fullness.
- Avoid high-Calorie Beverages: One of the most basic rules for how to lose weight is to avoid high-calorie beverages such as milkshakes, sodas, coffees, and so on to eliminate excess calorie consumption. Choose water or a low-calorie alternative beverage instead.
- Take Small Bites: Take the tiniest bites possible to avoid an obstruction in the lap band.
- Chew: Chewing your food not only reduces the likelihood of an obstruction, but also helps you avoid overeating because your brain interprets the excessive chewing as a higher intake of food.
- Take Your Time: Eating slow also has an effect on the brain that reduces overeating, while it also avoids stretching out your pouch.
- Stop when you’re Full: A Lap Band makes it nearly impossible for Taylorsville residents to overeat because overeating can often cause vomiting. Avoid this by setting boundaries and making sure to stop once you feel full.
- Drink Plenty of Fluids: Staying hydrated is essential for effective weight loss. Drink at least six to eight cups of water or other calorie-free liquids per day.
- Take Vitamins Every Day: Taking bariatric vitamins every day after surgery is crucial for the effectiveness of the treatment as well as the quality of your overall health.